Earlier this week I was dealing with our icy sidewalk. I put down the ice melt, chopped up the ice, and proceeded to shovel the ice. Mid shovel I felt a felt a horrible, nauseatingly familiar feeling, my back went out!! I hobbled back into the house and proceeded with my routine of self care.
I decided to use my time of misery to share with you how to deal with this crisis yourself.
An acute episode of low back pain does take time to resolve. By following the steps above you can potentially decease your time of misery. If you have any questions, please let me know!