Here is some information on the different chiropractic services we offer. Please feel free to call us if you have any questions!

Chiropractic Care
We use state of the art chiropractic techniques to provide our patient with advanced spinal correction and adjustments. Chiropractic care is more effective today than it has ever been before, it is more effective and even safer as a result in the advancements of chiropractic techniques. Professional chiropractic care can help prevent you from getting injuries and will assist you in achieving optimal health.

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Corrective Exercises
If a patient desires, we can assist them in outlining an exercise plan specially designed for their personal needs. These exercise plans will help correct irregularities in their body that may be a source of their pain. These exercises assist in spinal alignment as well as help relieve pain being caused by displaced muscle and connective tissues. Even back pain, neck pain, and headaches can be caused by improperly used tissues. We will assist you in choosing an exercise plan specially designed to target your needs.

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Lifestyle Advice 
Lifestyle advice is used to further aid the patient beyond the chiropractic care they will attain at the office. Addressing different pain symptoms such as neck pain, back pain, and headaches, we can help advise you what activities you should avoid or do differently a well as recommend activities that may be beneficial to your wellness. The goal of lifestyle advice is to ensure that the patient receives a chiropractic care plan that specifically helps them achieve a healthier lifestyle in which they can do the activities they love most. 

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Nutritional Counseling
Making healthy food choices is an important part of achieving optimal health and maintaining balance in your body. Nutritional supplements may also be a necessary part of your diet. We recommend specific dietary patterns as well as vitamins and nutritional supplements as part of a nutritional program specially designed for the individual patient's needs.

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Massage Therapy
Massage therapy helps relieve musculoskeletal pain in many patients. It does not only feel great, it also helps your body achieve balance and health. Massage therapy is recommended, and we have a great network of therapists that we refer to.At this time, we do not have a massage therapist in our office. Various benefits such as relaxing of muscles, increased blood circulation, and reduction of muscle swelling. In addition to aiding the patients recovery, massage therapy also reduces muscle spasms as we as increasing range of motion. The immune system can also be boosted through just one session of massage therapy according to various studies.

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Back Health Work Shops
There is a saying that an ounce of prevention is worth a pound of cure. Your spinal health is no exception. Back health work shops conducted by a trained and experienced chiropractor such as Dr. Shona Mackenzie can help reveal important health information, unlocking the door to improved health and well-being. In order to help the Minneapolis community, we provide work shops at community events, health fairs and places of employment. Contact us today at 612-925-1649 to arrange for a work shop at your event or workplace.

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Contact Information

Phone: 612-925-1649
Fax: 612-435-4161

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Address:
3018 W 56th St, 
Minneapolis, MN 55410

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Office Hours

Monday:  2:00pm - 6:00pm
Tuesday:  7:30am - 11:30am
Wednesday:  2:00pm - 6:00pm
Thursday:  7:30am - 11:30am
Friday:  Closed
Saturday:  9:00am - Noon
Sunday:  Closed